Meditations for Anxiety - A woman sitting in a peaceful garden, meditating
Guided meditation for anxiety: A serene beach scene with a person meditating, surrounded by calming waves
Anxiety relief meditation: A tranquil forest setting with a person meditating among the trees, finding inner peace
Mindfulness meditation for anxiety: A peaceful mountain landscape with a person meditating, connecting with nature and finding calm
Anxiety meditation practice: A serene sunset setting with a person meditating by the water, letting go of worries and finding tranquility

Meditations for Anxiety

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Meditations for Anxiety is a 31-day booklet with daily meditations for those with anxiety. Biblical meditation is a discipline of thinking about and considering the truths of God’s Word.  We can practice meditation through prayer, journaling, memorizing Scripture, or simply pondering biblical truths.

This resource will provide Scripture to read throughout the day, prompts to encourage a thoughtful understanding of God’s Word, and prayer time to ask for God’s help. As you go through this booklet, you will learn how to dwell on the Word of God throughout your day and rest in the truths of Scripture in the midst of anxiety.

Anxiety is a fierce battle, but God has given us His Word to aid us in this fight.


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